OPENING ARGUMENTS
Upright rows have long been a staple exercise for shoulders. After all, shoulder presses and upright rows are the only multi-joint movements for the shoulders. While shoulder
Showing posts with label Traps. Show all posts
Showing posts with label Traps. Show all posts
LATS & TRAPS: Muscle Activation
If you ever walk into the gym and see guys with terrible back development, you know they’re the ones who don’t do a full range of motion. They can be seen 