BOOST YOUR BENCH PRESS, SQUAT, AND DEAD-LIFT

Mastering the three basic lifts is essential for building an awesome body. Learning these variations can turn awesome to amazing.

When it comes to building muscle and strength, three exercises can kick sand in the face of pretty much any other move out there. I'm talking about "the big three" for getting big: the squat, bench press, and deadlift.

Unfortunately, performing these exercises endlessly can lead to stagnation—

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How to Lose Belly Fat Without Ab Exercises

Get Up, Stand Up

Try to avoid sitting for prolonged periods of time. Any movement—standing, walking, jogging—will produce a higher metabolic rate than sitting. So unless you’re seated in class or stuck inside a bus or car, get up out of that chair and move around. Try walking or jogging to nearby destinations, rather than driving to them. If you

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Workout for a ripped six pack

IFBB pro and fitness model Tobias Young shares his workout for a ripped six pack.

Photos of Tobias Young by Alex Ardenti
• Abs have never been super hard for me to bring out. For me it’s all about my diet. Once that’s on track and I get lean, my abs pop. I also have a long torso, which makes my abs stand out in my physique. If you’re careless with your diet, you’ll definitely have a harder time seeing your abs.

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Improve Your Core Strength in Just Minutes a Day

Did you know you can lose weight online, and access the CalorieKing.com.au Program (13 weeks of practical information on all aspects of weight control)? Learn more

Increasing the strength of your deep, postural abdominal and back muscles is one of the best ways to improve your core strength, heal your back if you've had back problems and protect your back from injury in the future. In many abdominal

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Shortcut to Six-Pack Abs

Finally, in case you care to read the researcher’s descriptions of the best six-pack exercises in full detail, here they are:

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