The Real Secret To Building Muscle And Burning Fat

Let me tell you, if there is one question that I get in loads on a daily basis it's about quickly gaining lean muscle mass. People really want to know the "secret" to building a large, muscular body and want to know how to do it NOW!

Most people are simply surprised by the answer I give them.

Really, it's no secret and in this business, you

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How to Lose Belly Fat Without Ab Exercises

Get Up, Stand Up

Try to avoid sitting for prolonged periods of time. Any movement—standing, walking, jogging—will produce a higher metabolic rate than sitting. So unless you’re seated in class or stuck inside a bus or car, get up out of that chair and move around. Try walking or jogging to nearby destinations, rather than driving to them. If you

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GET SHREDDED without losing your hard-earned muscle!

18 nutrition & supplement tips for effective fat burning.

Effectively decreasing bodyfat while maintaining muscle mass is more complex than implementing one or two fat-burning strategies. Many bodybuilders simply cut carbs and start taking a fat burner when they go on a program to shed bodyfat. Knowing how to make the most of supplementation, diet and training, however, can dramatically impact the ability to shed bodyfat. Consider integrating several of these fat-burning strategies into your next ripping-up phase.

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Carbs to Muscle : Seven ways to enhance muscle glycogen stores without increasing body fat

We constantly tell bodybuilders about the muscle-building benefits of protein. It plays a direct role in muscle development by providing the body with amino acids. However, looking at the larger picture, muscle growth is not solely dependent on protein consumption. Carbohydrate consumption also plays an active role. In fact, the amount of carbohydrates stored inside muscles — called muscle glycogen — can determine whether or not muscles remain in an anabolic, or muscle-

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How to Lose Weight in the Pubic Area

The pubic area is the junction point of the pelvic bone and thighs. The lower rectus abdominis, quadriceps and hip flexors are all muscles present in this area. Excess fat over these muscles can cause you to feel self-conscious, especially when wearing tight clothing. The way to lean this area out is by making adjustments to your diet and

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Get Cut Without Getting Huge

The body image most men are looking for and most women find attractive today is that of a professional swimmer.

The days of trying to bulk up as much as possible are out. The body image most men are looking for and most women find attractive today is that of a professional swimmer. They are lean and toned with just the right amount of muscle and

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12 Reasons You’re Not Losing Fat

1) You’re Eating Too Many Carbs

This should be pretty obvious to most people by now, but there are still the old die-hards out there who swear that everyone should be consuming two grams of carbs per pound of bodyweight every day while maintaining a low fat intake.

Load up on whole grains and fruit while cutting down on healthy, essential sources of fat like grass fed beef they’ll tell you.

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