If you train like a strongman, you need to eat like one. Use these 5 tips to fuel your body for your crazy bouts with the iron (or Atlas stones).
Showing posts with label Info. Show all posts
Showing posts with label Info. Show all posts
5 Ways to Eat for Strength
If you train like a strongman, you need to eat like one. Use these 5 tips to fuel your body for your crazy bouts with the iron (or Atlas stones).8 WAYS TO MAXIMIZE YOUR PUMP
Looking for ways to maximize your muscle pump and garner the best results from your workouts? Here are 8 tips to get you pumped!
Workout jargon can be confusing to many, but whether you know it or not, "the pump" is a highly sought after feeling. Sure, it may sound like a badly named energy drink, but the pump refers to the swelling your muscles undergo during a workout—you know, when
So What's The Big Deal With Egg Yolks, Anyway?
The golden center is truly a buried treasure of nutrition and not at all the cholesterol soaked demon some medical science claims it to be.
People have been catching flack from doctors and physicians for years over issues relating to Cholesterol. One of the major scapegoats happens to be the egg, or to be more specific - the egg yolks. The golden center is truly a buried
Ronnie Coleman on number of reps for maximum muscle
Is 10 the ideal number of repetitions per set for maximum muscle growth?ANSWER
Count all you want, but don’t count on counting for maximum muscle growth. I’ll say it again, for the umpteenth time: Bodybuilding is about quality, not quantity. People will produce data proving one rep range, or number of sets, or
The 20 Dumbest Things Ever Said by Bodybuilders
Ben Pakulski sets the record straight to these bodybuilding misconceptions
#1: Chicken, egg whites, rice, and rice cakes only…if you want to get shredded.
Please do not do this! Your body needs micronutrients and vitamins. I know of so many aspiring bodybuilders and people who just want to better their physique who
Close-Grip vs. Wide-Grip Upright Row
OPENING ARGUMENTS
Upright rows have long been a staple exercise for shoulders. After all, shoulder presses and upright rows are the only multi-joint movements for the shoulders. While shoulder
Steroids And Their Harmful Side Effects
This article breaks the steroid side effects down, explaining how steroids affect different body parts. Thinking about taking steroids? Read this first.
The term steroids normally are associated with reference to a class of drugs that are used to treat a variety of medical conditions. Steroids have several uses for medical purposes, such as maintaining sexual characteristics in males following surgery for removal of testes following testicular cancer, in adolescent males suffering with malfunction of the pituitary gland, and
7 Protein Myths - A must read by every muscle freak
Lies, fabrications and outright fiction everywhere you turn — you might think you’re in the midst of a political convention. No, it’s just a general discussion about protein in an ordinary gym. At its core, protein is a simple nutrient. The amino acids from dietary protein represent the bricks that lay the foundation a body uses to create new muscle tissue; if you fall short of the appropriate protein intake, you won’t grow. 12 Reasons You’re Not Losing Fat
1) You’re Eating Too Many Carbs
This should be pretty obvious to most people by now, but there are still the old die-hards out there who swear that everyone should be consuming two grams of carbs per pound of bodyweight every day while maintaining a low fat intake.
Load up on whole grains and fruit while cutting down on healthy, essential sources of fat like grass fed beef they’ll tell you.
This is Arnold at the age of 15
Everyone has to start from the beginning. This picture shows the one of the humble starting days of the great ArnoldSchwarzenegger. But Still you can see the great foundation within his then small structure. Can't you?
Arnold Alois Schwarzenegger born July 30, 1947 an Austrian American actor, politician, businessman, investor, and former professional bodybuilder.
Arnold began weight training at the age of 15. He won the Mr. Universe title at age 20 and went on to win the Mr. Olympia contest seven times. Arnold has remained a prominent presence in bodybuilding and has written many books and articles on the sport. He gained worldwide fame as a Hollywood action film icon. He was nicknamed the "Austrian Oak" and the "Styrian Oak" in his bodybuilding days, "Arnie" during his acting career and more recently "The Governator" (a portmanteau of "Governor" and "The Terminator" – one of his best-known movie roles).