9 Tricks to Look Bigger Instantly

No one’s pulling the wool over your eyes. You know that to put on quality size there are no real quick fixes or shortcuts. You must train, eat and supplement wisely—not just for a period of months, but years.

But there are also times when you want to look bigger right now. The reason and the occasion may be different for every guy—maybe you’re meeting up with an old flame

and want to show her what she’s been missing, or maybe you’re taking photos at the beach to post on Facebook. Whatever the reason, the following nine tricks can help you look 5–10 pounds bigger... instantly.

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10 Rules to Eating for Mass

Pssst! Come here. C’mon . . .closer. We’ve got a secret for you — a diet secret that will allow you to add loads of sinewy mass to your physique, the way the pros do. In fact, it’s a secret all the pros already know and the one that, if you ever hope to get to their size, you need to know, too. The secret is

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Volume Training, Old Method New Age

It’s undeniable. Whether fortifed with solid research or enshrined in the practice of the giants, the more you do, the bigger you get. Some 40 years ago, volume training was common practice among the best of the best. Seven-time Mr. Olympia Arnold Schwarzenegger, who epitomized the perfect physique and brought the sport to its rightful place, did it. Tom Platz, who still holds legendary acclaim for the most massive thighs to step onstage, did it as well. Scores of other greats, like eight-time Mr. Olympia Lee Haney followed, until a new breed of bodybuilders came along touting the benefts of far less volume. Under

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20 ways to balance weight FAST; with tips & exercises

Gaining  weight is as difficult as losing weight. Okay, that might be a slight exaggeration; but we all know someone who is skinny as a stick and does not shy away from food. Most of us are envious that they never put on weight, but they too
wish to have a lean well toned, even curvy or muscular look.
How to gain weight: People may be underweight due to various reasons

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