BOOST YOUR BENCH PRESS, SQUAT, AND DEAD-LIFT

Mastering the three basic lifts is essential for building an awesome body. Learning these variations can turn awesome to amazing.

When it comes to building muscle and strength, three exercises can kick sand in the face of pretty much any other move out there. I'm talking about "the big three" for getting big: the squat, bench press, and deadlift.

Unfortunately, performing these exercises endlessly can lead to stagnation—

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Arnold's Bench Basics

The barbell bench press is one of the most crucial exercises for building size and strength in the pecs, front delts, and triceps. But your primary goal of building size or strength will dictate your form and technique in this all-important move. Bodybuilding is about training the muscles to become bigger,

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Arnold's Bench Press Basics - By Arnold Schwarzenegger

The barbell bench press is one of the most crucial exercises for building size and strength in the pecs, front delts, and triceps. But your primary goal of building size or strength will dictate your form and technique in this all-important move. Bodybuilding is about training the muscles to become bigger, more symmetrical, and, ultimately, more

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6 Favorite Mass Exercises - Ronnie Coleman, 8 Time Mr. Olympia

Let's get right to the guts of the matter. I could run through my list of favorite workouts, principles, techniques and combinations of exercises, but it all comes down to one basic old-fashioned “best” exercise for each bodypart, without which you cannot reach your maximum mass potential. That exercise is not the only one in the workout, but it’s the foundation

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Best Chest Exercises to Build Muscle Fast

I like pectorals. Chest exercises are probably my favorite, especially those that help to build muscle fast and increase the size of my chest...

...because I feel good when I can fill my t-shirt!

Are you like me?

Well it doesn't matter. What matters is that pectorals are big muscles, and if you do the right chest workout

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