The 5 in 5 Gain Plan Pack on 5 POUNDS of lean muscle mass in 5 WEEKS. You in?

There was a time not so long ago that a bodybuilder in mass-gain mode resorted to a high-protein, high-carbohydrate, high-fat diet to increase muscle and add pounds. A common mantra was, “I’ll put on all the weight I can, then whittle away the fat later.”

Thankfully, we’ve come to understand the fallacy underlying that method. Getting big on a superhigh-calorie diet might result in some added muscle, but it will certainly pack on even more fat.

And face it, once the fat’s on, it’s much more difficult to take off.

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7 Sacred Rules for Packing on Muscle Weight You Should Never Break

1. Eat at least five times a day, every two to three hours.  You must keep your system saturated with amino acids and glycogen from protein and carb sources, respectively, if you want to push muscle growth to abnormal levels. You  never know when your body will need these precious nutrients. What's more, not eating every few hours can cause the starvation mechanism to kick  in,  which  signals your body to begin consuming  its own muscle

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5 Ways to Eat for Strength

If you train like a strongman, you need to eat like one. Use these 5 tips to fuel your body for your crazy bouts with the iron (or Atlas stones).

You'd probably like to think that lifting big

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9 Tricks to Look Bigger Instantly

No one’s pulling the wool over your eyes. You know that to put on quality size there are no real quick fixes or shortcuts. You must train, eat and supplement wisely—not just for a period of months, but years.

But there are also times when you want to look bigger right now. The reason and the occasion may be different for every guy—maybe you’re meeting up with an old flame

and want to show her what she’s been missing, or maybe you’re taking photos at the beach to post on Facebook. Whatever the reason, the following nine tricks can help you look 5–10 pounds bigger... instantly.

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Best Bodybuilder Foods for Gaining Mass

In one of my earlier articles we looked at some of the best foods for bodybuilders and fitness enthusiast to use for getting lean.  This time we are going to do the opposite and look at some of the best foods they can use for bulking up.  We are going to once again break the foods down into categories. We will look at best meat, best fish, best vegetables, best fruits, best carbs, best drink, and finally best supplements.

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8 WAYS TO MAXIMIZE YOUR PUMP

Looking for ways to maximize your muscle pump and garner the best results from your workouts? Here are 8 tips to get you pumped!

Workout jargon can be confusing to many, but whether you know it or not, "the pump" is a highly sought after feeling. Sure, it may sound like a badly named energy drink, but the pump refers to the swelling your muscles undergo during a workout—you know, when

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Ronnie Coleman on number of reps for maximum muscle

Is 10 the ideal number of repetitions per set for maximum muscle growth?

ANSWER

Count all you want, but don’t count on counting for maximum muscle growth. I’ll say it again, for the umpteenth time: Bodybuilding is about quality, not quantity. People will produce data proving one rep range, or number of sets, or

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Hrithik Roshan Workout and Diet for Kkrish 3 Body with recipe

Hrithik Roshan born 10 January 1974 as well toned body and fantastic that came only because of the Hrithik Roshan is too difficult and very intense. Seen in many athletic roles in various films such as Agneepath (2012) and now for the next film Krrish 3 shows beautiful body Hrithik Roshan is incredible result of the workout routine . He made his debut with the film "Kaho Na Pyar Hai" opposite another beginner Amisha Patel in 2000.

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Easy Gains for the Hardgainer

WHAT IS A HARDGAINER?

An individual who has a naturally “smaller” frame and lighter bone structure, and carries little body fat and muscle. Beginning your bodybuilding journey with this somatotype isn’t exactly ideal, but you could be in a less favorable position— as in, the polar opposite body type. Keep

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